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10 Actions you can do today to START
TAKING BACK YOUR LIFE
Would you like to increase your personal understanding of life?
The most important lessons you can learn are already contained
in your own consciousness.
TEN ACTIONS are specialized applications of Avatar® course procedures for
non-Avatar graduates. Enjoy.
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ACTION 1 |
| Take a walk, notice something, and decide how you
would describe it.
Time: 10+ minutes
Expected Result: Calming, increase in
energy |
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ACTION 2 |
| Concentrate all your attention on a single object
for a period of two minutes.
Time: 2+ minutes
Expected Result: More focused,
relaxed |
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ACTION 3 |
| Chose an automatic gesture you make and repeat it
deliberately until it comes off automatic.
Time: 5+ minutes
Expected Result: Insight,
self-control |
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ACTION 4 |
| Pick a frequent worry and outline the sequence of
thoughts that lead up to that worry. Deliberately think the thoughts in
sequence until the worry fades.
Time: 5+ minutes
Expected Result: Recovered
Energy. |
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ACTION 5 |
| Deliberately smile until you feel happy.
Time: 2+ minutes
Expected Result: Sense of well
being. |
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ACTION 6 |
| Make a list of all the incomplete projects you
have. Prioritize the list.
Time: 30+ minutes
Expected Result: Recovery of
attention. |
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ACTION 7 |
| Take a walk and count forms until colors appear
brighter.
Time: 30+ minutes
Expected Result: Extroversion, sense of being
alive. |
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ACTION 8 |
| Climb one or more flights of stairs and before
each step whisper something you are grateful for.
Time: 30+ minutes
Expected Result: Sense of
Grace |
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ACTION 9 |
| Deliberately do a good deed for someone without
being found out.
Time: 30+ minutes
Expected Result: Increased sense of
self-respect. |
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ACTION 10 |
| Breathing in, notice something far away. Breathing
out, notice something close. Repeat at least ten
times.
Time: 5+ minutes
Expected Result: Recovery of perspective.
Ten of 30 exercises from the
book, ReSurfacing: Techniques for Exploring Consciousness,
©1994, 1997, 2002 by Harry Palmer. Used with
permission. All rights reserved.
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Would you like to be free of old restraints that make you
unhappy?
Would you like to align your beliefs with the goals you want
to accomplish?
Would you like to feel more secure about your ability to
conduct your own life?
Would you like to experience a higher, wiser, more peaceful
expression of self?
Would you like to be able to rise above the sorrows and struggles
of the world and see them for what they really are?
Would you like to experience the state of consciousness traditionally
described as enlightenment? Maybe Avatar is for you.
* Quotes by Harry Palmer.
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